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Elevate Your Health with 406 CBD: A Guide to Healthy Habit Creation, Stress Support, and Workout Recovery

Greetings, 406 CBD Community!


As we step into the new year, let's embark on a journey of wellness, health habit creation, and self-care. At 406 CBD, we're committed to helping you elevate your health and make 2024 your best year yet. In this January newsletter, we'll explore the powerful connection between health habits, stress support, workout recovery, and how our premium CBD products can be your trusted companions on this transformative journey.



Creating Health Habits for a Vibrant Lifestyle

The start of the year is the perfect time to establish positive health habits. Whether it's incorporating mindfulness into your daily routine, adopting a consistent workout schedule, or making mindful nutrition choices, small changes can lead to significant improvements in your overall well-being.


A great way to implement new habits is to use a monthly habit tracker. Try our FREE printable habit tracker.


406 CBD Habit Tracker
.pdf
Download PDF • 314KB




Using a printable habit tracker is a simple yet effective way to stay organized and committed to your goals. Here's a brief explanation of how to use one:

  1. Choose or Create a Habit Tracker:

  • Use the printable habit tracker that we have provided above or create one using a template. You can find various designs online or design one yourself using tools like Microsoft Word or Excel.

  1. Identify Your Habits:

  • List down the habits you want to track. Whether it's daily exercise, water intake, reading, supplements, or any other activity, jot them down on your habit tracker.

  1. Set a Time Frame:

  • Determine the time frame for your habit tracking. It could be a weekly or monthly tracker, depending on your goals and preferences.

  1. Color or Mark Each Day:

  • As you complete each habit, mark or color the corresponding day on the tracker. This visual representation provides a sense of accomplishment and motivation.

  1. Review Your Progress:

  • Regularly review your habit tracker to see your progress. Celebrate your successes and identify areas for improvement. This self-reflection is crucial for making adjustments and staying on track.

  1. Be Consistent:

  • Make it a daily or weekly routine to update your habit tracker. Consistency is key to forming and maintaining habits.

  1. Adjust as Needed:

  • Life is dynamic, and your habits may evolve. Feel free to adjust your habit tracker to align with your changing goals and priorities.

  1. Stay Motivated:

  • Use your habit tracker as a source of motivation. Seeing your accomplishments can inspire you to continue working towards your goals.

  1. Share Your Progress:

  • Consider sharing your habit tracker with friends or on social media. Accountability and support can be powerful motivators.

  1. Celebrate Milestones:

  • When you reach significant milestones, celebrate your achievements. Rewarding yourself for sticking to your habits enhances positive reinforcement.

By incorporating a printable habit tracker into your routine, you can turn your aspirations into tangible actions and track your journey toward a more productive and fulfilling lifestyle.



CBD for Stress Support

In the hustle and bustle of daily life, stress can take a toll on both your mental and physical health. That's where our CBD products come in. Backed by the power of nature, CBD has been shown to promote relaxation and ease stress. Our premium CBD oils and tinctures are crafted to provide you with a natural and effective way to manage stress, allowing you to navigate life's challenges with greater ease.


Workout Recovery with 406 CBD

Whether you're an avid athlete or just starting your fitness journey, proper recovery is key to sustained performance and well-being. Our range of CBD topicals, balms, and capsules are designed to support your body's recovery process. Experience the soothing benefits of CBD as it helps alleviate muscle soreness and joint discomfort, allowing you to bounce back stronger after every workout.


Explore Our Product Lineup

At 406 CBD, we take pride in offering a diverse range of premium CBD products to cater to your unique needs. Here's a quick rundown of our lineup:

  1. CBD Oil Tinctures: Perfect for daily stress support and overall well-being.

  2. CBD Capsules: Convenient and discreet, ideal for on-the-go support.

  3. CBD Balms and Topicals: Targeted relief for sore muscles and joints.

  4. CBD Bath Bombs: A soothing way to incorporate CBD into your weekly routine.

Visit our website for detailed product information and to discover the perfect CBD solution for your lifestyle.



Start Your Wellness Journey with 406 CBD

As you embrace the opportunities that the new year brings, make health and wellness a top priority. Join us at 406 CBD on a journey of healthy habit creation, stress support, and workout recovery. Our team is here to support you every step of the way.


Wishing you a vibrant and healthy January!


Warm regards,

Heidi Tungesvick, 406 CBD


CEO Headshot
Heidi Tungesvick Founder, 406 CBD



















406 CBD Habit Tracker

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